CHEERS TO BEING A WOMEN, 
BUT NAVIGATING WOMANHOOD...
ITS A JUNGLE DOWN THERE!!!
UNFILTERED, BARE AND EXPOSED
Host Tara & her special guests will delve deep into all those topic's that as woman we just aren't talking about enough! 
From Health to Sex, Motherhood and Relationships... We will be shattering taboos and removing the shame and stigma attached to topics that women NEED to know, express and feel confident about!
HEALTH
Everything from your vagina, contraception, gyno's, cosmetic surgery, hemorrhoids and ALL the topics we arent talking enough about..
MOTHERHOOD
Its the best gift you can have in life BUT having babies and parenting aint easy and there is so much no one tells you about, until now.. 
SEX
Orgasms or no-orgasms, quaffing, self pleasure, painful intercourse and sex after babies. We are going deep, pulling back the cover and lifting the taboo...
RELATIONSHIPS
We juggle so many from Partners, family, friends,  colleagues... Navigating who you are, what you want and everyone else, its a minefield...
Hello VAGINA Podcast Episodes

Welcome to the Hello VAGINA Podcast - Ep 001

A lot of what we do in life as women is connected in some way to our VAGINA. 'I hope vagina doesn't make you to uncomfortable cause i'm gonna say it A LOT!!!'

We don't talk enough about the stuff that is really important to our overall health and happiness as WOMEN - So I started this podcast to do just that. Along with some special guest we are going to get deep into Health, Sex, Motherhood and Relationships! 

A new topic each week that falls into those categories and covers thing we aren't talking about, we hide or only share with our closet friend. Nothing is of limits, it might no it will be outrageous at times and it will certainly make you laugh and hopefully nod your head along in agreeance too... Get ready because its going to be a fun ride!

Communication in Marriage with Michelle Purta - Ep 002

Michelle Purta is a life coach who helps women be happier in their relationships by teaching them how to empower themselves through self awareness and communication.

On this episode we talk through communication in marriage and the need to make the time and put in the effort with your spouse, even once you have had children. Along with some tips to start that open dialogue even if its been gone from your relationship for awhile.

Anti Wrinkle Injections & Filler with Felicity Ward - Ep 003

Ever wanted to smooth out those fine lines, or plump up those lips?

Cosmetic Nurse Injector Felicity Ward talks us through Anti Wrinkle Injections & Fillers, what are they, what's involved BUT most importantly uncovering the myths and FALSE stereotypes surrounding this industry. Everything you've ever wanted to know PLUS we talk Vampire Facials...

Contact Felicity Via Instagram @thefitinjector to see her in person! I know i will be shortly..

Breastfeeding & Introducing Solids with Krissy Ropiha - Ep 004

Every breastfeeding journey is so different but there is still so much judgement and confusion. With mum of 3 Krissy Ropiha we discuss intolerances casing you baby reflux, the differences of each journey, when to stop breastfeeding your baby and also when to start feeding your baby solids and what to feed them.

Nutritionist Krissy is the creative mind behind 'Meal Time Success Programs' and gives an amazing insight through sharing her journey.

Find Krissy @her.nourished and @hernourishedkids

Prioritising pleasure & a relationship with your sexuality 
with Lauren Joyce - Ep 005

Are you in touch with your sexuality? Do you even know how to connect?

Leading sex coach Lauren Joyce speaks to us about "pleasure dependency" - aka how many women seek pleasure especially sexually from someone else vs having that relationship with themselves first. The importance of the feminine energy - why so many women ignore this until its too late. 

AND How awakening your connection to your sexuality and sexual energy. This is the key to getting the relationship that you desire.... Are you ready?

Find Lauren @themagneticwoman and www.themagneticwoman.com

Period Options and Your Contraception with April Davis - Ep 006

Tampons and Pads... The typical go to right...
BUT what else is out there? We talk mensural cups, discs and period panties. How to use them, clean them and do they WORK!

Then we go deep into contraception - how is your contraception affecting your body? Do you know the side effects? We talk real deep on whats going on in your body!

Books - Taking charge of your fertility by Toni Weschler and Period repair manual by Lara Briden

Find April @thevaginablog and www.thevaginablog.com

Twins, C-Sections & Breastfeeding with Rachelle Lofts - Ep 007

Giving birth can be daunting but finding out you need to have a c-section can add so much more stress and anxiety to the situation. When Rachelle was due to deliver her twins this was the exact situation that she was confronted with.

Then came breastfeeding...TWINS... She had successfully breastfed her first son but this time was totally different and began to effect her mental state but where do you go for info on bottle feeding?

Tune in as Rachelle shares her journey, highs and lows with us

Find Rachelle @toddler_plus_twins

Mindful Meditation with Kirsty O'Brien - Ep 008

I always thought meditation ment sitting in silence with my legs crossed, humming some ancient monk tune and finding inner peace.... Except there is NEVER silence going on in my mind!

Kirsty chats about mindful meditation and talks us through how meditation looks different on everyone, its your practice and she also provides some great tips on how to begin if you need a little calm, zen or just to reduce your stress or anxiety.

Find Kirsty @meditatewithkirsty

Pre Natal Depression & Anxiety with Keira Trainor - Ep 009

With pregnancy comes fear, worry, maybe a little anxiety that everything goes right and your baby is growing and is healthily. But what if that normal fear and worry turns into something else.... When a little worry turns into all consuming dread and consumes your every thought, thats when you need to take action. 

After suffering a pregnancy loss, Keira world totally changed and her thoughts moved to a place she had no control over. In the episode we discuss what is pre natal depression, the signs and where to go to get help. Its okay to NOT be OKAY!

Episode Resources: PANDA - Perinatal Anxiety & Depression Australia. Find them at  https://www.panda.org.au/
NSW Health Safe Start Program

Find Keira @raising2littlemen or www.raising2littlemen@weebly.com

Infertility, IVF & Premmies with Grecian Martin - Ep 010 

Sometimes the road to babies is easy but for others the path is long and hard...
Grecian shares her journey of trying to conceive, her infertility at only 25 and then the journey through IVF which lead to twins. But her journey wasn't to end there and she had to deliver her twin girls at only 25 weeks and a whole new set of challenges began. 

Find Grecian @growing_our_tribe

Why All The Motherhood Judgement? with Kirsty McKenzie - Ep 011

From the moment you get married it begins the JUDGEMENT and OPINIONS of others that they just have to share with you...
From when your having babies, your pregnancy, delivery, breastfeeding and everything else! Its alot and we often have no idea whats happening behind the scenes in someone else's life.
In this episode we chat about the opinions and judgements we have received and want to remind you to be kind to yourself (cause hey we judge ourselves pretty hard too!) and to be kind to others...
Find Kirsty @kirstymckenzie_

Talking the Big 'O' Orgasms with Dr Kate Balestrieri - Ep 012

We talk the Big 'O' with certified Sex Therapist Dr Kate

Talking in detail about female orgasms, why some women dont experience, how to talk to your partner about your sexual pleasure, finding your sexual desires and chatting with your girl friends.

Book Reference: Cum as you are

Find Dr Kate @drkatebalestrieri

Self Love & Self Care with Alice Bingham - Ep 013

Loving yourself comes in many different forms and finding that balance can be hard

Alice opens up on her own journey of finding self love and also shares some of her tips and hints on how she gives herself self love and self care and how you can too

Listen as we talk through loving the journey of life and finding balance in life too...

Find Alice @aliceinhealthyland
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